Svaroopa® Yoga



Svaroopa® Yoga is an easy, safe, and wonderfully effective form of yoga that unravels the deep-seated layers of tension in your body. Discover a new type of strength based on the principles of core opening instead of core strength.  Become aware, typically, in an initial class, that it is not necessary to be “working out”, doing and doing to create healing and ease. Health and vitality expand exponentially with the decompression of spinal vertebrae and discs, and enthusiasm for life increases in direct proportion to your growing mental clarity and peace.  Svaroopa Yoga promotes healing and personal transformation on all levels, and creates a profound inner experience of the expanded sense of self that is the goal of all yoga.



Benefits from only one class may include:
 
  • Deep relaxation
  • Pain relief
  • Increased flexibility
  • Restful sleep
  • Mental clarity
  • Reduced stress


What Students Are Saying:


I would recommend Annie’s yoga classes to anyone interested in developing a safe and deep yoga practice. She has a wonderful gentleness and thoughtfulness in her teaching manner and her yoga classes have given me lasting results! An overall feeling of well-being, a brighter view of life, more flexibility, better balance, and my back pains arue disappearing… I love it! Many, many thanks Annie! -Brigitte

I am in teacher training and I only wanted action yoga classes, and I fidgeted and resisted in your class with the slower pace and shavasanas. Yet, when I went shopping after, I knew I felt different and better than ever. It was the Svaroopa yoga...in spite of myself. - Student, 2011

“No more migraine.”

“My back pain is gone.”

“Svaroopa’s supported fish is my favorite pose.  After a series of poses that lead up to this one, a sense of calm and radiance is felt.”

“After my first class, I get this yoga; it is so nice to be in sacred community and not be alone; I am going home and cry.”

“My physical therapist noticed the difference after I had done Annie’s class the night before, and said I did not need to come in after doing a Svaroopa style class.”

“I come because of Annie.”

Classes:  Mondays:      7:30-9  Pure Prana Yoga Studio(www.pureprana.com)
             Privates, Small Groups and Corporate- Call to schedule


To Reach Me:
Annie Scheppach, MS, CHHC
703.548.4570            

...awakening to the possibilities...