SERVICES
My goal is to help your business help its employees get healthier because it is the right thing to do, and because escalating health care costs and absenteeism will be reduced. As a growing number of companies are seeking to reduce their human resource expenses, the question becomes: what works?
My unique solutions focus on wellness, whereas the current model's focus  is primarily on early detection of disease and disease management. Smoking cessation, flu shots, blood pressure screenings, and physicals are often the cornerstone of corporate programs. The concept of wellness offers a  model that while it includes  prevention of chronic disease, which is at epidemic levels and is largely preventable and reversible, is based upon science that reveals we can create health and happiness.  Most people truly do not know where to start; they are confused and way too busy to do the research. I teach your employees how to nourish themselves  from the inside out.  I bring my knowledge of how to create more health and my passion to your setting...to your staff.

Workshops Include:
.     Nourishing with Whole Foods: the Basics Plus More
.     Sugar: Sweet Nothings or Sweet Revenge?
.     Forget the Words Diet and Calories…Be Healthier and Happier and More Energetic
.     Inflammation and Heart Disease, Diabetes and Alzheimer’s etc.
.     Energy, Less Stress, and Balance: The Wheel of Life
.     Yoga and Breath: Simple Practices to Reduce Stress at Work…in Your Life
.     Women’s Health…PMS, Menopause, Osteoporosis, Heart Disease, etc.
.     The Four Keys to Lifetime Health:  Bringing It All Together From the Inside Out.
.     OR I can design a workshop to meet your special needs.

Three-Six Month Programs
For employees who are truly committed to becoming healthy.  Employee and employer share costs as evidence of shared commitment. 


The series includes:
.    2 monthly one-hour meetings in small groups
.    1 one-hour one-on-one meetings monthly
.    Pre and post evaluations to determine benefits

One-on-One Counseling for Senior Staff
Busy executives are not immune to the effects of unhealthy lifestyle practices.  Private sessions, scheduled at a  leader’s convenience, support gradual sustained changes that are win-win for the individual and the business.  Everyone benefits from a "guide on the side".

Yoga
Millions of Americans are discovering the profound benefits of yoga that Eastern traditions have practiced for thousands of years.  Yoga supports the healing changes of healthy foods and thoughts.
Classes for groups or an individual...even if you think you can't do yoga, this yoga is for everyone.


To Reach Me:
Annie Scheppach, MS, CHHC
703.548.4570




CORPORATE WELLNESS PROGRAMS
FOUR KEYS TO  HEALTH...FOR LIFE

CLEAN FOOD
HEALTHY THOUGHTS
EXERCISE
YOGA AND MEDITATION

MORE RAVES
CorporateParticipants:

"Annie was wonderful  and articulate and spoke at a level that all could understand."

"She was relaxed, very informative and knowledgeable and lives what she teaches."

"Annie established rapport with the aaudience quickly and got members talking to her and each other."

"We summarized the workshop evaluations.  All participant ratings were above average or excellent.  Several identified  Annie's  workshop as the one they enjoyed the most about the conference."
...awakening to the possibilities...
Corporate Clients:
Skadden Arps
Accenture
Aetna
Arlington VA YMCA
Arlington VA Park&Rec
PriceWaterhouseCoopers
U of MD